Pre & Post Meditation Journal: A Sidekick Guide to Tracking and Enhancing Your Meditation Practice

🌟 Unlock Mindfulness Mastery with the Pre and Post Meditation Journal! 🌟
Embark on a transformative journey of self-discovery with our specially crafted Pre and Post Meditation Journal. This user-friendly guide is designed to elevate your meditation experience, providing a structured platform to track and enhance your mindfulness practice.

📅 Consecutive Days Tracking:
Cultivate consistency by logging each consecutive day of your meditation journey.

🧘 Pre Meditation Section:

• Technique: Choose and record your preferred meditation technique.
• Mood: Track your emotional state pre-meditation for insightful mood shifts.
• Posture: Document your sitting or kneeling posture for enhanced awareness.
• Intention: Set the purpose of your meditation to guide your session.
• Affirmation/Mantra: Capture affirmations or mantras to focus on during meditation.
• Body Feelings: Observe and note any areas of tension or discomfort before starting.

🌌 Post Meditation Section:

• Length of Meditation: Record the duration of your meditation session for progress tracking.
• Meditation Experience: Reflect on and describe your overall meditation experience.
• Sensations Felt: Capture physical and emotional sensations during meditation.
• Body Feelings After Meditation: Note how your body feels immediately after meditation.
• Breath Retention & Oxygen Levels: Record moments of breath retention and perceived oxygen levels.
• Time in Brain & Heart Coherence: Track time spent in brain and heart coherence for deeper insights.
• Average Heart Rate: Monitor your average heart rate during the meditation session.
• Time in Brain Waves: Log the duration spent in different brainwave states during meditation.

📝 Notes Section:
Capture additional insights, realizations, or observations that arise during your meditation journey.

Transform your meditation practice into a daily ritual of self-reflection and growth. Embrace the Pre and Post Meditation Journal as your ally on the path to mindfulness mastery. Start your journey today!